[Pagsusuri] Acceptance and Commitment Therapy (Steven C. Hayes) Nabuod.

Acceptance and Commitment Therapy (Steven C. Hayes)

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#Psychologicalflexibility #Cognitivedefusion #Pagtanggapsakaranasan #Selfascontext #Valuesatcommittedaction #AcceptanceandCommitmentTherapy

Ang Acceptance and Commitment Therapy: The Process and Practice of Mindful Change nina Steven C. Hayes, Kirk D. Strosahl, at Kelly G. Wilson ay isang pangunahing aklat sa klinikal na sikolohiya at psychotherapy. Nakatuon ito sa Acceptance and Commitment Therapy, o ACT, isang lapit na pinagsasama ang pagkamalay sa kasalukuyan, pagtanggap sa mahihirap na karanasan, at pagkilos ayon sa personal na pagpapahalaga. Hindi pangunahing layunin ng ACT na burahin agad ang lungkot, takot, galit, o masasakit na kaisipan. Sa halip, sinusuri nito kung paano nagiging mas makitid ang buhay kapag pilit nating iniiwasan o kinokontrol ang mga ito. Inilalahad ng aklat ang psychological flexibility bilang sentrong kakayahan, ang pagiging bukas sa karanasan, pagiging presente, at pagpili ng makabuluhang kilos kahit may hirap. Bilang ikalawang edisyon, pinalawak nito ang pagtalakay sa mindfulness, ugnayang terapewtiko, relational learning, at pagbuo ng case formulation. May mga ehersisyo at halimbawa rin ng usapan ng therapist at kliyente, kaya inilalapit nito ang teorya sa aktuwal na gawaing klinikal.