[Pagsusuri] Don't Sweat the Small Stuff, and It's All Small Stuff (Richard Carlson Ph.D. Ph.D.) Nabuod.

Don't Sweat the Small Stuff, and It's All Small Stuff (Richard Carlson Ph.D. Ph.D.)

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Ang Don’t Sweat the Small Stuff, and It’s All Small Stuff ni Richard Carlson, Ph.D., ay isang klasikong aklat sa self-help na nakatuon sa araw-araw na stress, pagkainis, at ugaling palakihin ang maliliit na problema. Hindi ito isang akademikong pag-aaral o mahigpit na programang sikolohikal. Sa halip, binubuo ito ng maiikling kaban na nag-aalok ng praktikal na pagbabago sa pagtingin at pagtugon sa karaniwang sitwasyon, tulad ng trapiko, hindi pagkakaunawaan, puna ng ibang tao, mga gawain sa opisina, at di-kasakdalan sa sarili o tahanan. Pangunahing layunin ng aklat na bawasan ang hindi kailangang pagdurusa sa pamamagitan ng paglalagay ng problema sa tamang proporsyon. Para kay Carlson, madalas na hindi ang pangyayari mismo ang sumisira sa kapayapaan, kundi ang paraan ng pagkapit natin dito, pag-aalala rito, at pag-ulit nito sa isip. Ipinapaalala ng libro na ang kalmado ay hindi nangangahulugang walang problema. Nangangahulugan ito ng mas maingat na pagpili kung alin ang nararapat bigyan ng oras, emosyon, at pansin.