[Pagsusuri] Heart 411: The Only Guide to Heart Health You'll Ever Need (Marc Gillinov M.D.) Nabuod.

[Pagsusuri] Heart 411: The Only Guide to Heart Health You'll Ever Need (Marc Gillinov M.D.) Nabuod.
9Natree Tagalog
[Pagsusuri] Heart 411: The Only Guide to Heart Health You'll Ever Need (Marc Gillinov M.D.) Nabuod.

Sep 06 2026 | 00:11:18

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Episode September 06, 2026 00:11:18

Show Notes

Heart 411: The Only Guide to Heart Health You'll Ever Need (Marc Gillinov M.D.)

- Amazon USA Store: https://www.amazon.com/dp/0307719901?tag=9natree-20
- Amazon Worldwide Store: https://global.buys.trade/Heart-411%3A-The-Only-Guide-to-Heart-Health-You%26%23039%3Bll-Ever-Need-Marc-Gillinov-M-D.html

- Apple Books: https://books.apple.com/us/audiobook/heart-411-the-only-guide-to-heart-health-youll-ever-need/id1646174429?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree

- eBay: https://www.ebay.com/sch/i.html?_nkw=Heart+411+The+Only+Guide+to+Heart+Health+You+039+ll+Ever+Need+Marc+Gillinov+M+D+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1

- Shopee: https://asia.buys.trade/shopee_Heart-411-Marc-Gillinov-M-D.html
- Lazada: https://asia.buys.trade/lazada_Heart-411-Marc-Gillinov-M-D.html
- Tiktok: https://asia.buys.trade/tiktok_Heart-411-Marc-Gillinov-M-D.html

- Magbasa pa: https://tagalog.9natree.com/read/0307719901/

#LDLcholesterolatpresyonngdugo #Mgababalangsenyalesngatakesapuso #Hearttestsatpagpilingpaggamot #Ehersisyo,pagkain,atpagtigilsapaninigarilyo #Stress,sleepapnea,atmganakatagongpanganib #Heart411

Ang Heart 411: The Only Guide to Heart Health You'll Ever Need ay isang malawak ngunit madaling lapitang gabay tungkol sa kalusugan ng puso, nina cardiac surgeon Marc Gillinov at cardiologist Steven Nissen, kapwa may karanasan sa Cleveland Clinic. Unang inilathala noong 2012, nasa anyong praktikal na health reference ang aklat, hindi kapalit ng personal na konsultasyon sa doktor. Layunin nitong sagutin ang mga tanong na madalas dalhin ng mga pasyente sa klinika, mula sa tunay na panganib ng stress at paninigarilyo hanggang sa kahulugan ng cholesterol, mga pagsusuri sa puso, gamot, operasyon, at mga babalang senyales ng atake sa puso. Pinag-uugnay nito ang pag-iwas sa sakit at pag-unawa sa paggamot kapag may natukoy nang problema. Mahalaga sa paraan ng aklat ang paghiwalay ng ebidensiyang medikal sa mga usong payo tungkol sa pagkain, alak, bitamina, at supplements. Sa halip na mangako ng iisang lunas, hinihikayat nito ang mambabasa na kilalanin ang sariling panganib, magtanong nang mas mahusay sa doktor, at gumawa ng makatwirang hakbang batay sa impormasyon.

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