![[Pagsusuri] Live Younger Longer 6 steps to Prevent Heart Disease, Cancer, Alzheimer's, Diabetes and more (Dr. Stephen Kopecky M.D.) Nabuod.](https://episodes.castos.com/660078c6833215-59505987/images/2655977/c1a-085k3-jpp49gqnskp0-rjhw74.jpg)
Show Notes
Live Younger Longer 6 steps to Prevent Heart Disease, Cancer, Alzheimer's, Diabetes and more (Dr. Stephen Kopecky M.D.)
- Amazon USA Store: https://www.amazon.com/dp/1893005674?tag=9natree-20
- Amazon Worldwide Store: https://global.buys.trade/Live-Younger-Longer-6-steps-to-Prevent-Heart-Disease%2C-Cancer%2C-Alzheimer%26%23039%3Bs%2C-Diabetes-and-more-Dr-Stephen-Kopecky-M-D.html
- Apple Books: https://books.apple.com/us/audiobook/live-younger-longer-6-steps-to-prevent-heart-disease/id1639256359?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree
- eBay: https://www.ebay.com/sch/i.html?_nkw=Live+Younger+Longer+6+steps+to+Prevent+Heart+Disease+Cancer+Alzheimer+039+s+Diabetes+and+more+Dr+Stephen+Kopecky+M+D+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1
- Shopee: https://asia.buys.trade/shopee_Live-Younger-Longer-6-steps-to-Prevent-Heart-Disease%2C-Cancer%2C-Alzheimer%27s%2C-Diabetes-and-more-Dr-Stephen-Kopecky-M-D.html
- Lazada: https://asia.buys.trade/lazada_Live-Younger-Longer-6-steps-to-Prevent-Heart-Disease%2C-Cancer%2C-Alzheimer%27s%2C-Diabetes-and-more-Dr-Stephen-Kopecky-M-D.html
- Tiktok: https://asia.buys.trade/tiktok_Live-Younger-Longer-6-steps-to-Prevent-Heart-Disease%2C-Cancer%2C-Alzheimer%27s%2C-Diabetes-and-more-Dr-Stephen-Kopecky-M-D.html
- Magbasa pa: https://tagalog.9natree.com/read/1893005674/
#magkakaugnaynasaliksapanganib #pagiwassachronicdisease #nutrisyonatpisikalnaaktibidad #tulog,stress,atchronicinflammation #healthspanatkalidadngpagtanda #LiveYoungerLonger6stepstoPreventHeartDiseaseCancerAlzheimer039sDiabetesandmore
Ang Live Younger Longer: 6 Steps to Prevent Heart Disease, Cancer, Alzheimer’s, Diabetes and More ay isang aklat sa kalusugan at pag-iwas sa sakit ni Dr. Stephen L. Kopecky, isang cardiologist ng Mayo Clinic na nakatuon sa pag-iwas sa sakit sa puso. Hindi ito pangakong may isang lihim na paraan para humaba ang buhay. Sa halip, inilalahad nito ang isang praktikal at nakabatay sa ebidensiyang balangkas para pababain ang panganib ng mga pangunahing malulubhang sakit na karaniwan habang tumatanda. Mahalaga sa pananaw ng aklat ang personal na karanasan ng may-akda bilang survivor ng dalawang cancer diagnosis, kasama ng mahigit tatlong dekada niyang trabaho sa cardiovascular prevention. Ipinapaliwanag niya na ang sakit sa puso, ilang uri ng cancer, diabetes, dementia, at iba pang chronic disease ay may magkakaugnay na salik sa panganib. Kaya, ang pag-aayos sa pang-araw-araw na gawi ay maaaring sabay na makatulong sa maraming bahagi ng kalusugan. Layunin ng aklat na gawing mas malinaw, mas maliit, at mas napapanatili ang mga pagbabagong ito, upang hindi lamang humaba ang buhay kundi manatiling may maayos na kalidad ang mga taon nito.
- Amazon USA Store: https://www.amazon.com/dp/1893005674?tag=9natree-20
- Amazon Worldwide Store: https://global.buys.trade/Live-Younger-Longer-6-steps-to-Prevent-Heart-Disease%2C-Cancer%2C-Alzheimer%26%23039%3Bs%2C-Diabetes-and-more-Dr-Stephen-Kopecky-M-D.html
- Apple Books: https://books.apple.com/us/audiobook/live-younger-longer-6-steps-to-prevent-heart-disease/id1639256359?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree
- eBay: https://www.ebay.com/sch/i.html?_nkw=Live+Younger+Longer+6+steps+to+Prevent+Heart+Disease+Cancer+Alzheimer+039+s+Diabetes+and+more+Dr+Stephen+Kopecky+M+D+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1
- Shopee: https://asia.buys.trade/shopee_Live-Younger-Longer-6-steps-to-Prevent-Heart-Disease%2C-Cancer%2C-Alzheimer%27s%2C-Diabetes-and-more-Dr-Stephen-Kopecky-M-D.html
- Lazada: https://asia.buys.trade/lazada_Live-Younger-Longer-6-steps-to-Prevent-Heart-Disease%2C-Cancer%2C-Alzheimer%27s%2C-Diabetes-and-more-Dr-Stephen-Kopecky-M-D.html
- Tiktok: https://asia.buys.trade/tiktok_Live-Younger-Longer-6-steps-to-Prevent-Heart-Disease%2C-Cancer%2C-Alzheimer%27s%2C-Diabetes-and-more-Dr-Stephen-Kopecky-M-D.html
- Magbasa pa: https://tagalog.9natree.com/read/1893005674/
#magkakaugnaynasaliksapanganib #pagiwassachronicdisease #nutrisyonatpisikalnaaktibidad #tulog,stress,atchronicinflammation #healthspanatkalidadngpagtanda #LiveYoungerLonger6stepstoPreventHeartDiseaseCancerAlzheimer039sDiabetesandmore
Ang Live Younger Longer: 6 Steps to Prevent Heart Disease, Cancer, Alzheimer’s, Diabetes and More ay isang aklat sa kalusugan at pag-iwas sa sakit ni Dr. Stephen L. Kopecky, isang cardiologist ng Mayo Clinic na nakatuon sa pag-iwas sa sakit sa puso. Hindi ito pangakong may isang lihim na paraan para humaba ang buhay. Sa halip, inilalahad nito ang isang praktikal at nakabatay sa ebidensiyang balangkas para pababain ang panganib ng mga pangunahing malulubhang sakit na karaniwan habang tumatanda. Mahalaga sa pananaw ng aklat ang personal na karanasan ng may-akda bilang survivor ng dalawang cancer diagnosis, kasama ng mahigit tatlong dekada niyang trabaho sa cardiovascular prevention. Ipinapaliwanag niya na ang sakit sa puso, ilang uri ng cancer, diabetes, dementia, at iba pang chronic disease ay may magkakaugnay na salik sa panganib. Kaya, ang pag-aayos sa pang-araw-araw na gawi ay maaaring sabay na makatulong sa maraming bahagi ng kalusugan. Layunin ng aklat na gawing mas malinaw, mas maliit, at mas napapanatili ang mga pagbabagong ito, upang hindi lamang humaba ang buhay kundi manatiling may maayos na kalidad ang mga taon nito.
