[Pagsusuri] Swim Speed Secrets for Swimmers and Triathletes (Sheila Taormina) Nabuod.

Swim Speed Secrets for Swimmers and Triathletes (Sheila Taormina)

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Ang Swim Speed Secrets for Swimmers and Triathletes ni Sheila Taormina ay isang praktikal na gabay sa freestyle, para sa mga manlalangoy at triathlete na gustong lumangoy nang mas mabilis sa pamamagitan ng mas mahusay na teknik. Si Taormina ay apat na beses na Olympian, Olympic gold medalist, at world champion sa triathlon, kaya ang aklat ay nakabatay sa karanasan niya bilang atleta, mag-aaral ng galaw ng pinakamahusay na swimmers, at coach. Hindi nito sinusubukang talakayin ang lahat ng aspekto ng paglangoy nang pantay-pantay. Sa halip, malinaw nitong inilalagay ang sentro ng bilis sa ilalim ng tubig, lalo na sa high-elbow underwater pull. Ipinapaliwanag ng aklat na ang tunay na propulsion sa freestyle ay hindi lamang galing sa mabilis na pag-ikot ng mga braso, kundi sa kakayahang kumapit sa tubig at itulak ito paatras nang may kontrol at lakas. May mga larawan, drill, at dryland exercise itong idinisenyo upang gawing mas konkretong maisagawa ang prinsipyong teknikal na ito.