[Pagsusuri] Wellena Overcoming Estrogen Dominance Resolving Symptoms of Estrogen Dominance with Nutrition, 28-Day Meal Plans, Herbs and S (Magdalena Wszelaki) Nabuod.

Wellena Overcoming Estrogen Dominance Resolving Symptoms of Estrogen Dominance with Nutrition, 28-Day Meal Plans, Herbs and S (Magdalena Wszelaki)

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Ang Overcoming Estrogen Dominance ni Magdalena Wszelaki ay isang praktikal na aklat sa nutrisyon at natural na pangangalaga para sa kababaihang nakararanas ng mga sintomas na iniuugnay ng may-akda sa estrogen dominance. Kabilang dito ang mga pagbabago sa regla, PMS, hot flashes, pagkapagod, pagbabago ng timbang, mga usaping may kinalaman sa suso, at ilang problemang pang-reproductive. Hindi ito nobela o mahigpit na akademikong tekstong medikal. Isa itong gabay na pinagsasama ang pagpapaliwanag tungkol sa hormones, mga mungkahing pagkain, herbs at supplements, mahigit limampung recipe, at 28-araw na meal plan. Sentro ng aklat ang Estrogen Reset Foundation Protocol, isang paraang inuuna ang mga pundasyon tulad ng kalusugan ng bituka, regulasyon ng blood sugar, suporta sa atay, at pagbawas ng exposure sa environmental estrogens. Nakaugat din ang pananaw ni Wszelaki sa personal niyang karanasan sa mga hamong hormonal at thyroid. Layunin ng libro na bigyan ang mambabasa ng organisado at pang-araw-araw na hakbang para maunawaan ang mga posibleng salik sa hormonal symptoms, habang hindi ipinapalit ang sariling pagsusuri sa payo ng lisensiyadong clinician.