[Pagsusuri] Dissociation Made Simple (Jamie Marich PHD) Nabuod.

Dissociation Made Simple (Jamie Marich PHD)

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Ang Dissociation Made Simple ni Jamie Marich, PhD, ay isang aklat na self-help at psychoeducation tungkol sa dissociation, trauma, at pang-araw-araw na pamumuhay. Inilathala noong 2023, layon nitong gawing mas malinaw at hindi nakakatakot ang isang karanasang madalas mali ang pagkaunawa. Ipinapaliwanag ni Marich, isang trauma-informed na clinical counselor na may sarili ring karanasan ng dissociative disorder, na ang dissociation ay maaaring likas na paraan ng isip at katawan upang makaligtas sa sobrang bigat o delikadong karanasan. Hindi nito itinuturing agad na depekto ang paglayo sa damdamin, alaala, katawan, o pakiramdam ng sarili. Sa halip, sinusuri nito kung paano mauunawaan ang mga karanasang ito nang walang hiya at stigma. Tampok sa aklat ang konsepto ng mga parts, o magkakaibang emosyonal at asal na tugon sa loob ng tao, pati mga gabay na pagsasanay sa grounding, pagkilala sa sarili, at paghahanap ng therapist na may sapat na kaalaman sa dissociation. Hindi ito kapalit ng propesyonal na paggamot, ngunit praktikal itong panimulang gabay.