[Pagsusuri] Overcoming Body-Focused Repetitive Behaviors (Charles S. Mansueto PhD) Nabuod.

Overcoming Body-Focused Repetitive Behaviors (Charles S. Mansueto PhD)

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Ang Overcoming Body-Focused Repetitive Behaviors ay isang praktikal na gabay sa sariling pagtulong nina Charles S. Mansueto, Sherrie Mansfield Vavrichek, at Ruth Goldfinger Golomb. Nakatuon ito sa body-focused repetitive behaviors, o BFRBs, lalo na sa paulit-ulit na pagbunot ng buhok, na tinatawag na trichotillomania, at pagpili o pagkutkot ng balat, na tinatawag na dermatillomania o excoriation disorder. Inilathala ng New Harbinger noong 2020, gumagamit ang aklat ng evidence-based na cognitive behavioral therapy, o CBT, sa isang malinaw at organisadong paraan. Pangunahing balangkas nito ang Comprehensive Behavioral Model, o ComB, na binuo upang suriin hindi lamang ang mismong kilos, kundi pati ang mga sensasyon, iniisip, damdamin, at sitwasyong nagpapatuloy rito. Layunin ng aklat na tulungan ang mambabasa na tukuyin ang sariling padron, bawasan ang pagnanasa, at gumawa ng planong akma sa personal na karanasan. Hindi nito inilalarawan ang BFRB bilang simpleng kakulangan sa disiplina, kundi bilang problemang may maraming salik at maaaring tugunan sa pamamagitan ng sistematikong kasanayan.