[Pagsusuri] The CBT Workbook for Adult ADHD (Kristen Baird-Goldman LMFT ATR ADHD-CCSP) Nabuod.

The CBT Workbook for Adult ADHD (Kristen Baird-Goldman LMFT ATR ADHD-CCSP)

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Ang The CBT Workbook for Adult ADHD ni Kristen Baird-Goldman ay isang praktikal na self-help workbook para sa mga adultong may ADHD, na inilathala ng Rockridge Press noong 2022. Nakatuon ito sa cognitive behavioral therapy, o CBT, isang paraang tumitingin sa ugnayan ng iniisip, nararamdaman, at ginagawa ng isang tao. Layunin nitong tulungan ang mambabasa sa karaniwang hamon ng adult ADHD, tulad ng hirap magsimula at tumapos ng gawain, pagiging magulo sa organisasyon, pabagu-bagong atensyon, at emosyonal na pagkapagod. Hindi ito simpleng aklat ng payo. Nakaayos ito bilang workbook na may mga ehersisyong maaaring sagutan at iangkop sa personal, trabaho, at pang-araw-araw na sitwasyon. Si Baird-Goldman ay isang lisensiyadong psychotherapist, ADHD-certified clinical specialist, at taong may sariling karanasan sa ADHD. Pinagsasama ng kanyang lapit ang klinikal na kaalaman at malinaw na pag-unawa sa aktuwal na karanasan ng mga adultong may ADHD. Kasama rin sa balangkas ang mindfulness, acceptance and commitment therapy, at trauma-informed na pagtingin, bagaman CBT ang pangunahing pundasyon.