[Pagsusuri] Triathlete Magazine's Essential Week-by-Week Training Guide (Matt Fitzgerald) Nabuod.

Triathlete Magazine's Essential Week-by-Week Training Guide (Matt Fitzgerald)

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Ang Triathlete Magazine's Essential Week-by-Week Training Guide ni Matt Fitzgerald ay isang praktikal na sanggunian sa pagsasanay para sa triathlon. Nakatuon ito sa pagbuo ng malinaw na programa para sa paglangoy, pagbibisikleta, at pagtakbo, mula sa maiikling sprint race hanggang Olympic-distance, Half Ironman, at Ironman. Hindi ito aklat na binabasa lamang nang tuloy-tuloy na parang kuwento. Mas angkop itong gamitin bilang gabay habang pumipili, inaayos, at sinusunod ng atleta ang isang planong tumutugma sa target na karera at kasalukuyang antas ng kakayahan. Inilalahad ng aklat ang mga lingguhang iskedyul, layunin ng workout, payo sa pag-iiskedyul, at paliwanag kung bakit may lugar ang pahinga, lakas, at flexibility sa mas malawak na paghahanda. May kasama rin itong off-season plans, strength exercises, stretches na may larawan, at training log. Ang pangunahing layunin nito ay bawasan ang panghuhula sa ensayo. Sa halip na basta dumami ang oras ng pag-eehersisyo, hinihikayat nitong ayusin ang pagkakasunod-sunod at layunin ng bawat sesyon upang maging mas handa ang atleta sa araw ng karera.