[Pagsusuri] The Complete Guide to Navy Seal Fitness, Third Edition (Stewart Smith USN (SEAL)) Nabuod.

The Complete Guide to Navy Seal Fitness, Third Edition (Stewart Smith USN (SEAL))

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Ang The Complete Guide to Navy Seal Fitness, Third Edition ni Stewart Smith ay isang praktikal na aklat sa matinding pisikal na paghahanda, na nakatuon sa mga pamantayang kaugnay ng Navy SEAL training at ng BUD/S Physical Screening Test, o PST. Hindi ito memoir o pangkalahatang aklat sa pagpapapayat. Isa itong programang pang-ehersisyo na pinagsasama ang paglangoy, pagtakbo, calisthenics, flexibility, nutrisyon, at pagbuo ng tibay para sa mahahabang sesyon ng pagsasanay. Si Smith ay dating Navy SEAL at nagturo rin ng pisikal na paghahanda sa mga kandidato sa U.S. Naval Academy, kaya ang pagtingin ng aklat ay nakaugat sa aktuwal na pangangailangan ng military selection. Sentro nito ang 12 Weeks to BUD/S Workout, isang progresibong plano para ihanda ang mambabasa sa mga pangunahing pagsusulit at sa mas mabibigat na gawain ng training. May mga panimulang workout at gabay rin ito para sa seryosong nag-eehersisyo na hindi pa handa sa pinakamataas na antas. Ang layunin ay hindi lamang lakas o itsura, kundi kapasidad na kumilos nang mahusay kahit pagod, basa, at nasa ilalim ng paulit-ulit na pisikal na stress.