[Pagsusuri] The Norwegian Running Method - How Elite Scandinavian Training Methods Build Speed, Endurance, and Consistency Without Overtr (Erik Lundqvist) Nabuod.

The Norwegian Running Method - How Elite Scandinavian Training Methods Build Speed, Endurance, and Consistency Without Overtr (Erik Lundqvist)

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Ang The Norwegian Running Method ni Erik Lundqvist ay isang praktikal na aklat tungkol sa pagsasanay sa pagtakbo, na hinango sa mga prinsipyong iniuugnay sa matagumpay na mga endurance runner ng Scandinavia. Hindi ito talambuhay o pangkalahatang gabay lang sa pagtakbo. Layunin nitong ipaliwanag kung paano maiaayos ng recreational runner ang intensity, pahinga, at lingguhang iskedyul upang umunlad nang hindi laging pagod, injured, o nawawalan ng gana. Sentro ng aklat ang ideya na hindi kailangang gawing sukdulan ang bawat workout. Mas mahalaga ang kontroladong pagsisikap na puwedeng ulitin linggo matapos ang linggo. Tinutukoy nito ang madaling aerobic na takbo, threshold na trabaho, at mas mabilis na high intensity na sesyon, pati ang papel ng bawat isa sa pagbuo ng endurance at bilis. May gabay din para sa mga naghahanda sa 5K, 10K, at half marathon, at para sa mga tumatakbo nang tatlo hanggang anim na araw kada linggo. Sa kabuuan, inilalapat ng libro ang elite na prinsipyo sa mas makatotohanang buhay ng ordinaryong runner.